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Pork Products
Pork, fresh, variety meats and by-products, tail, cooked, simmered
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
396kcal칼로리
17g단백질
0g탄수화물
35.8g지방
식이섬유0 g
당류— g
나트륨25 mg
Calcium14 mg
Iron0.8 mg
Potassium157 mg
Vitamin C0 mg
Water46.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 46.7 G |
| Energy | 396 KCAL |
| Energy | 1,657 kJ |
| Protein | 17 G |
| Total lipid (fat) | 35.8 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 157 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.07 MG |
| Niacin | 1.12 MG |
| Pantothenic acid | 0.423 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 12.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.57 G |
| SFA 16:0 | 8.13 G |
| SFA 18:0 | 3.75 G |
| Fatty acids, total monounsaturated | 16.89 G |
| MUFA 16:1 | 1.31 G |
| MUFA 18:1 | 15.58 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.94 G |
| PUFA 18:2 | 3.41 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.23 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 129 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.102 G |
| Threonine | 0.595 G |
| Isoleucine | 0.391 G |
| Leucine | 0.952 G |
| Lysine | 1.02 G |
| Methionine | 0.306 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.34 G |
| Valine | 0.51 G |
| Arginine | 1.173 G |
| Histidine | 0.306 G |
| Alanine | 1.258 G |
| Aspartic acid | 1.428 G |
| Glutamic acid | 2.193 G |
| Glycine | 2.261 G |
| Proline | 1.428 G |
| Serine | 0.731 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗