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Pork Products
Pork, fresh, variety meats and by-products, lungs, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
85kcal칼로리
14.1g단백질
0g탄수화물
2.7g지방
식이섬유0 g
당류— g
나트륨153 mg
Calcium7 mg
Iron18.9 mg
Potassium303 mg
Vitamin C12.3 mg
Water79.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 79.52 G |
| Energy | 85 KCAL |
| Energy | 356 kJ |
| Protein | 14.08 G |
| Total lipid (fat) | 2.72 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 18.9 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 153 MG |
| Zinc, Zn | 2.03 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 17.8 UG |
| Vitamin C, total ascorbic acid | 12.3 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.43 MG |
| Niacin | 3.345 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.75 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.63 G |
| SFA 18:0 | 0.29 G |
| Fatty acids, total monounsaturated | 0.61 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.56 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.18 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 320 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.124 G |
| Threonine | 0.496 G |
| Isoleucine | 0.563 G |
| Leucine | 1.093 G |
| Lysine | 1.027 G |
| Methionine | 0.228 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.586 G |
| Tyrosine | 0.398 G |
| Valine | 0.838 G |
| Arginine | 0.732 G |
| Histidine | 0.356 G |
| Alanine | 0.89 G |
| Aspartic acid | 1.266 G |
| Glutamic acid | 1.464 G |
| Glycine | 1.027 G |
| Proline | 0.901 G |
| Serine | 0.621 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗