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Pork Products
Pork, fresh, variety meats and by-products, liver, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
134kcal칼로리
21.4g단백질
2.5g탄수화물
3.7g지방
식이섬유0 g
당류— g
나트륨87 mg
Calcium9 mg
Iron23.3 mg
Potassium273 mg
Vitamin C25.3 mg
Water71.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.06 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 21.39 G |
| Total lipid (fat) | 3.65 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 2.47 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 23.3 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 288 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 5.76 MG |
| Copper, Cu | 0.677 MG |
| Manganese, Mn | 0.344 MG |
| Selenium, Se | 52.7 UG |
| Vitamin C, total ascorbic acid | 25.3 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 3.005 MG |
| Niacin | 15.301 MG |
| Pantothenic acid | 6.65 MG |
| Vitamin B-6 | 0.69 MG |
| Folate, total | 212 UG |
| Folic acid | 0 UG |
| Folate, food | 212 UG |
| Folate, DFE | 212 UG |
| Vitamin B-12 | 26 UG |
| Vitamin A, RAE | 6,502 UG |
| Retinol | 6,502 UG |
| Vitamin A, IU | 21,650 IU |
| Fatty acids, total saturated | 1.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.44 G |
| SFA 18:0 | 0.7 G |
| Fatty acids, total monounsaturated | 0.52 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.46 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.44 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 301 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.301 G |
| Threonine | 0.91 G |
| Isoleucine | 1.085 G |
| Leucine | 1.906 G |
| Lysine | 1.649 G |
| Methionine | 0.53 G |
| Cystine | 0.404 G |
| Phenylalanine | 1.047 G |
| Tyrosine | 0.729 G |
| Valine | 1.321 G |
| Arginine | 1.317 G |
| Histidine | 0.582 G |
| Alanine | 1.276 G |
| Aspartic acid | 1.937 G |
| Glutamic acid | 2.782 G |
| Glycine | 1.239 G |
| Proline | 1.146 G |
| Serine | 1.157 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗