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Pork Products
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
233kcal칼로리
12.5g단백질
0g탄수화물
20.3g지방
식이섬유0 g
당류0 g
나트륨18 mg
Calcium25 mg
Iron1.5 mg
Potassium14 mg
Vitamin C0 mg
Water67.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.87 G |
| Energy | 233 KCAL |
| Energy | 975 kJ |
| Protein | 12.49 G |
| Total lipid (fat) | 20.32 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 14 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.089 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.087 MG |
| Pantothenic acid | 0.087 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 471 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.52 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.289 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 5.132 G |
| SFA 17:0 | 0.156 G |
| SFA 18:0 | 3.885 G |
| SFA 20:0 | 0.034 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 7.073 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.368 G |
| MUFA 18:1 | 6.572 G |
| MUFA 20:1 | 0.133 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.217 G |
| PUFA 18:2 | 0.98 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.058 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.146 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 277 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗