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Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
222kcal칼로리
24.4g단백질
0g탄수화물
13g지방
식이섬유0 g
당류0 g
나트륨55 mg
Calcium28 mg
Iron0.7 mg
Potassium329 mg
Vitamin C0 mg
Water61.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.66 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 24.42 G |
| Total lipid (fat) | 13.04 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 42.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.541 MG |
| Riboflavin | 0.21 MG |
| Niacin | 7.478 MG |
| Pantothenic acid | 0.632 MG |
| Vitamin B-6 | 0.637 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 70 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.486 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.159 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 2.761 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 1.487 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.41 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.294 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 5.021 G |
| MUFA 18:1 c | 4.941 G |
| MUFA 20:1 | 0.083 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.593 G |
| PUFA 18:2 | 1.396 G |
| PUFA 18:2 n-6 c,c | 1.356 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.053 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.12 G |
| Fatty acids, total trans-monoenoic | 0.08 G |
| TFA 18:1 t | 0.08 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.096 G |
| Isoleucine | 1.202 G |
| Leucine | 2.08 G |
| Lysine | 2.265 G |
| Methionine | 0.673 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.026 G |
| Tyrosine | 0.929 G |
| Valine | 1.276 G |
| Arginine | 1.625 G |
| Histidine | 1.055 G |
| Alanine | 1.433 G |
| Aspartic acid | 2.389 G |
| Glutamic acid | 3.898 G |
| Glycine | 1.1 G |
| Proline | 0.987 G |
| Serine | 1.056 G |
| Hydroxyproline | 0.063 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗