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Pork Products
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
209kcal칼로리
27g단백질
0g탄수화물
10.3g지방
식이섬유0 g
당류0 g
나트륨77 mg
Calcium16 mg
Iron0.9 mg
Potassium416 mg
Vitamin C0 mg
Water61.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.92 G |
| Energy | 209 KCAL |
| Energy | 873 kJ |
| Protein | 27.03 G |
| Total lipid (fat) | 10.32 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 416 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 2.31 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 25 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.489 MG |
| Riboflavin | 0.379 MG |
| Niacin | 7.444 MG |
| Pantothenic acid | 0.859 MG |
| Vitamin B-6 | 0.501 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 92.8 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.369 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.12 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 2.1 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 1.092 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.322 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.209 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.041 G |
| MUFA 18:1 c | 3.968 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.198 G |
| PUFA 18:2 | 1.941 G |
| PUFA 18:2 n-6 c,c | 1.927 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.069 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.087 G |
| Fatty acids, total trans-monoenoic | 0.073 G |
| TFA 18:1 t | 0.073 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.322 G |
| Threonine | 1.189 G |
| Isoleucine | 1.28 G |
| Leucine | 2.225 G |
| Lysine | 2.404 G |
| Methionine | 0.741 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.123 G |
| Tyrosine | 1.071 G |
| Valine | 1.367 G |
| Arginine | 1.742 G |
| Histidine | 1.1 G |
| Alanine | 1.548 G |
| Aspartic acid | 2.529 G |
| Glutamic acid | 4.13 G |
| Glycine | 1.222 G |
| Proline | 1.093 G |
| Serine | 1.129 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗