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Dairy and Egg Products
Milk, buttermilk, fluid, cultured, reduced fat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
56kcal칼로리
4.1g단백질
5.3g탄수화물
2g지방
식이섬유0 g
당류5.3 g
나트륨105 mg
Calcium143 mg
Iron0.1 mg
Potassium180 mg
Vitamin C1.5 mg
Water87.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 87.7 G |
| Energy | 56 KCAL |
| Energy | 233 kJ |
| Protein | 4.1 G |
| Total lipid (fat) | 2 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 5.3 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.3 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 105 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.008 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.21 MG |
| Niacin | 0.1 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.242 G |
| SFA 4:0 | 0.061 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.051 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.202 G |
| SFA 16:0 | 0.525 G |
| SFA 18:0 | 0.242 G |
| Fatty acids, total monounsaturated | 0.576 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.505 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.071 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 8 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.175 G |
| Isoleucine | 0.212 G |
| Leucine | 0.388 G |
| Lysine | 0.343 G |
| Methionine | 0.107 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.212 G |
| Tyrosine | 0.207 G |
| Valine | 0.268 G |
| Arginine | 0.117 G |
| Histidine | 0.124 G |
| Alanine | 0.139 G |
| Aspartic acid | 0.351 G |
| Glutamic acid | 0.921 G |
| Glycine | 0.081 G |
| Proline | 0.404 G |
| Serine | 0.247 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗