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American Indian/Alaska Native Foods
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
146kcal칼로리
32.5g단백질
0g탄수화물
1.8g지방
식이섬유— g
당류— g
나트륨41 mg
Calcium4 mg
Iron3.8 mg
Potassium376 mg
Vitamin C— mg
Water64.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.28 G |
| Energy | 146 KCAL |
| Energy | 612 kJ |
| Protein | 32.51 G |
| Total lipid (fat) | 1.8 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.76 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.189 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 10.5 UG |
| Thiamin | 0.169 MG |
| Riboflavin | 0.462 MG |
| Niacin | 7.02 MG |
| Pantothenic acid | 1.01 MG |
| Vitamin B-6 | 0.794 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.67 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.595 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.264 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.278 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.614 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.582 G |
| MUFA 18:1 c | 0.525 G |
| MUFA 20:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.171 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:2 n-6 c,c | 0.082 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.02 G |
| Fatty acids, total trans | 0.088 G |
| Fatty acids, total trans-monoenoic | 0.057 G |
| TFA 18:1 t | 0.057 G |
| TFA 18:2 t,t | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.341 G |
| Threonine | 1.287 G |
| Isoleucine | 1.407 G |
| Leucine | 2.593 G |
| Lysine | 2.266 G |
| Methionine | 0.905 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.251 G |
| Tyrosine | 1.093 G |
| Valine | 1.454 G |
| Arginine | 1.929 G |
| Histidine | 1.068 G |
| Alanine | 1.831 G |
| Aspartic acid | 2.839 G |
| Glutamic acid | 4.645 G |
| Glycine | 1.371 G |
| Proline | 1.224 G |
| Serine | 1.332 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗