번역이 아직 준비되지 않아 원문을 표시합니다.
American Indian/Alaska Native Foods
Fish, whitefish, eggs (Alaska Native)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
104kcal칼로리
14.7g단백질
4.9g탄수화물
2.9g지방
식이섬유0 g
당류0 g
나트륨160 mg
Calcium46 mg
Iron6 mg
Potassium190 mg
Vitamin C12 mg
Water76.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.24 G |
| Energy | 104 KCAL |
| Energy | 436 kJ |
| Protein | 14.66 G |
| Total lipid (fat) | 2.88 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 4.89 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 5.95 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 306 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 160 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.22 MG |
| Selenium, Se | 92.8 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.403 MG |
| Niacin | 0.956 MG |
| Pantothenic acid | 1.06 MG |
| Vitamin B-6 | 0.159 MG |
| Folate, total | 53 UG |
| Folic acid | 0 UG |
| Folate, food | 53 UG |
| Folate, DFE | 53 UG |
| Choline, total | 247.5 MG |
| Betaine | 8.2 MG |
| Vitamin B-12 | 56.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 91 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 305 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.6 UG |
| Fatty acids, total saturated | 0.496 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.045 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 0.361 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.063 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.046 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.254 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.742 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 1.073 G |
| PUFA 18:2 | 0.073 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0.037 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.028 G |
| PUFA 20:4 | 0.124 G |
| PUFA 20:5 n-3 (EPA) | 0.225 G |
| PUFA 21:5 | 0.005 G |
| PUFA 22:4 | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.133 G |
| PUFA 22:6 n-3 (DHA) | 0.33 G |
| Cholesterol | 439 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.01 G |
| Isoleucine | 1.07 G |
| Leucine | 1.64 G |
| Lysine | 1.6 G |
| Methionine | 0.56 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.9 G |
| Tyrosine | 0.76 G |
| Valine | 1.28 G |
| Arginine | 1.06 G |
| Histidine | 0.53 G |
| Alanine | 1.64 G |
| Aspartic acid | 1.58 G |
| Glutamic acid | 2.18 G |
| Glycine | 0.5 G |
| Proline | 1.1 G |
| Serine | 1.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗