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American Indian/Alaska Native Foods
Mutton, cooked, roasted (Navajo)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
234kcal칼로리
33.4g단백질
0.1g탄수화물
11.1g지방
식이섬유— g
당류— g
나트륨135 mg
Calcium10 mg
Iron4.8 mg
Potassium409 mg
Vitamin C— mg
Water54 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 54 G |
| Energy | 234 KCAL |
| Energy | 978 kJ |
| Protein | 33.43 G |
| Total lipid (fat) | 11.09 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0.08 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 4.76 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 409 MG |
| Sodium, Na | 135 MG |
| Zinc, Zn | 5.93 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 38 UG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.3 MG |
| Niacin | 6.52 MG |
| Pantothenic acid | 0.897 MG |
| Vitamin B-6 | 0.377 MG |
| Folate, total | 0 UG |
| Folate, food | 0 UG |
| Choline, total | 100.6 MG |
| Betaine | 33.9 MG |
| Vitamin B-12 | 4.44 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.142 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.258 G |
| SFA 15:0 | 0.063 G |
| SFA 16:0 | 2.474 G |
| SFA 17:0 | 0.158 G |
| SFA 18:0 | 2.145 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.459 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.206 G |
| MUFA 17:1 | 0.085 G |
| MUFA 18:1 | 4.149 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.814 G |
| PUFA 18:2 | 0.396 G |
| PUFA 18:3 | 0.172 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 G |
| PUFA 18:3 n-6 c,c,c | 0.025 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.074 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.403 G |
| Isoleucine | 1.588 G |
| Leucine | 2.764 G |
| Lysine | 2.999 G |
| Methionine | 0.918 G |
| Cystine | 0.348 G |
| Phenylalanine | 1.399 G |
| Tyrosine | 1.162 G |
| Valine | 1.678 G |
| Arginine | 2.178 G |
| Histidine | 0.975 G |
| Alanine | 1.964 G |
| Aspartic acid | 3.122 G |
| Glutamic acid | 5.167 G |
| Glycine | 1.651 G |
| Proline | 1.411 G |
| Serine | 1.332 G |
| Hydroxyproline | 0.244 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗