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Baked Products
Cream puff, eclair, custard or cream filled, iced
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
334kcal칼로리
4.4g단백질
37.4g탄수화물
18.5g지방
식이섬유0.9 g
당류22.1 g
나트륨265 mg
Calcium35 mg
Iron1 mg
Potassium68 mg
Vitamin C0 mg
Water38.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 38.64 G |
| Energy | 334 KCAL |
| Energy | 1,398 kJ |
| Protein | 4.41 G |
| Total lipid (fat) | 18.52 G |
| Ash | 1 G |
| Carbohydrate, by difference | 37.43 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 22.05 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 68 MG |
| Sodium, Na | 265 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.224 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.263 MG |
| Riboflavin | 0.241 MG |
| Niacin | 1.908 MG |
| Pantothenic acid | 0.471 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 66 UG |
| Folic acid | 49 UG |
| Folate, food | 16 UG |
| Folate, DFE | 100 UG |
| Choline, total | 44.2 MG |
| Betaine | 11.5 MG |
| Vitamin B-12 | 0.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 22 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 88 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 86 UG |
| Vitamin E (alpha-tocopherol) | 0.95 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 6.7 UG |
| Fatty acids, total saturated | 7.055 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.051 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 3.748 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 3.01 G |
| SFA 20:0 | 0.105 G |
| SFA 22:0 | 0.091 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 6.07 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.033 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 6.018 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.173 G |
| PUFA 18:2 | 3.861 G |
| PUFA 18:3 | 0.266 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 66 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗