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Baked Products
Bread, white wheat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
238kcal칼로리
10.7g단백질
43.9g탄수화물
2.2g지방
식이섬유9.2 g
당류5 g
나트륨478 mg
Calcium684 mg
Iron4.9 mg
Potassium127 mg
Vitamin C0 mg
Water39.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 39.6 G |
| Energy | 238 KCAL |
| Energy | 994 kJ |
| Protein | 10.66 G |
| Total lipid (fat) | 2.15 G |
| Ash | 3.69 G |
| Carbohydrate, by difference | 43.91 G |
| Fiber, total dietary | 9.2 G |
| Sugars, Total | 5 G |
| Sucrose | 0 G |
| Glucose | 1.5 G |
| Fructose | 2.7 G |
| Lactose | 0 G |
| Maltose | 0.8 G |
| Galactose | 0 G |
| Starch | 27.25 G |
| Calcium, Ca | 684 MG |
| Iron, Fe | 4.89 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 478 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 0.634 MG |
| Selenium, Se | 16.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.51 MG |
| Riboflavin | 0.255 MG |
| Niacin | 4.455 MG |
| Pantothenic acid | 0.455 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 127 UG |
| Folic acid | 49 UG |
| Folate, food | 78 UG |
| Folate, DFE | 162 UG |
| Choline, total | 8.1 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 25 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.7 UG |
| Fatty acids, total saturated | 0.63 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.324 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.251 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.393 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 16:1 c | 0.016 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.366 G |
| MUFA 18:1 c | 0.339 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.973 G |
| PUFA 18:2 | 0.879 G |
| PUFA 18:2 n-6 c,c | 0.875 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.031 G |
| Fatty acids, total trans-monoenoic | 0.027 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗