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Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
88kcalCalorie
4.9gProteine
13.5gCarboidrati
2gGrassi
Fibre4.4 g
Zuccheri2.6 g
Sodio132 mg
Calcium35 mg
Iron1.2 mg
Potassium144 mg
Vitamin C0.1 mg
Water78.6 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 78.55 G |
| Energy | 88 KCAL |
| Energy | 369 kJ |
| Protein | 4.92 G |
| Total lipid (fat) | 1.95 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 13.49 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 2.59 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 132 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.153 MG |
| Manganese, Mn | 0.818 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.13 MG |
| Pantothenic acid | 0.299 MG |
| Vitamin B-6 | 0.473 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.204 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.164 G |
| SFA 18:0 | 0.028 G |
| Fatty acids, total monounsaturated | 0.444 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.441 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.881 G |
| PUFA 18:2 | 0.849 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.184 G |
| Isoleucine | 0.212 G |
| Leucine | 0.352 G |
| Lysine | 0.331 G |
| Methionine | 0.065 G |
| Cystine | 0.067 G |
| Phenylalanine | 0.265 G |
| Tyrosine | 0.123 G |
| Valine | 0.208 G |
| Arginine | 0.466 G |
| Histidine | 0.136 G |
| Alanine | 0.212 G |
| Aspartic acid | 0.582 G |
| Glutamic acid | 0.866 G |
| Glycine | 0.206 G |
| Proline | 0.204 G |
| Serine | 0.249 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗