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Finfish and Shellfish Products
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
185kcalCalorie
20.9gProteine
0.5gCarboidrati
10.5gGrassi
Fibre0.1 g
Zuccheri0.4 g
Sodio414 mg
Calcium240 mg
Iron2.3 mg
Potassium341 mg
Vitamin C1 mg
Water66.9 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 66.86 G |
| Energy | 185 KCAL |
| Energy | 774 kJ |
| Protein | 20.86 G |
| Total lipid (fat) | 10.45 G |
| Ash | 1.88 G |
| Carbohydrate, by difference | 0.54 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0.43 G |
| Sucrose | 0.03 G |
| Glucose | 0.23 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 240 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 366 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 414 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.206 MG |
| Selenium, Se | 40.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.233 MG |
| Niacin | 4.2 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.123 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 76 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 34 UG |
| Retinol | 32 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 151 IU |
| Lycopene | 1,398 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 1.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 193 IU |
| Vitamin D (D2 + D3) | 4.8 UG |
| Vitamin D3 (cholecalciferol) | 4.8 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.684 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.702 G |
| SFA 16:0 | 1.738 G |
| SFA 18:0 | 0.244 G |
| Fatty acids, total monounsaturated | 4.818 G |
| MUFA 16:1 | 0.633 G |
| MUFA 18:1 | 1.85 G |
| MUFA 20:1 | 0.71 G |
| MUFA 22:1 | 1.624 G |
| Fatty acids, total polyunsaturated | 2.111 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:3 | 0.235 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.297 G |
| PUFA 20:5 n-3 (EPA) | 0.532 G |
| PUFA 22:5 n-3 (DPA) | 0.061 G |
| PUFA 22:6 n-3 (DHA) | 0.864 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.157 G |
| Threonine | 0.795 G |
| Isoleucine | 0.795 G |
| Leucine | 1.358 G |
| Lysine | 1.4 G |
| Methionine | 0.476 G |
| Cystine | 0.139 G |
| Phenylalanine | 0.793 G |
| Tyrosine | 0.625 G |
| Valine | 0.926 G |
| Arginine | 1.049 G |
| Histidine | 0.68 G |
| Alanine | 1.005 G |
| Aspartic acid | 1.666 G |
| Glutamic acid | 2.307 G |
| Glycine | 0.827 G |
| Proline | 0.651 G |
| Serine | 0.727 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗