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Finfish and Shellfish Products
Fish, salmon, coho, wild, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
146kcalCalorie
21.6gProteine
0gCarboidrati
5.9gGrassi
Fibre0 g
Zuccheri0 g
Sodio46 mg
Calcium36 mg
Iron0.6 mg
Potassium423 mg
Vitamin C1 mg
Water72.7 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 72.66 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 21.62 G |
| Total lipid (fat) | 5.93 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 262 MG |
| Potassium, K | 423 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.113 MG |
| Riboflavin | 0.14 MG |
| Niacin | 7.23 MG |
| Pantothenic acid | 0.823 MG |
| Vitamin B-6 | 0.549 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 109.4 MG |
| Vitamin B-12 | 4.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 40 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 135 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 361 IU |
| Vitamin D (D2 + D3) | 9 UG |
| Vitamin D3 (cholecalciferol) | 9 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.264 G |
| SFA 16:0 | 0.751 G |
| SFA 18:0 | 0.207 G |
| Fatty acids, total monounsaturated | 2.134 G |
| MUFA 16:1 | 0.506 G |
| MUFA 18:1 | 1.204 G |
| MUFA 20:1 | 0.25 G |
| MUFA 22:1 | 0.146 G |
| Fatty acids, total polyunsaturated | 1.992 G |
| PUFA 18:2 | 0.206 G |
| PUFA 18:3 | 0.157 G |
| PUFA 18:4 | 0.119 G |
| PUFA 20:4 | 0.133 G |
| PUFA 20:5 n-3 (EPA) | 0.429 G |
| PUFA 22:5 n-3 (DPA) | 0.232 G |
| PUFA 22:6 n-3 (DHA) | 0.656 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.948 G |
| Isoleucine | 0.996 G |
| Leucine | 1.757 G |
| Lysine | 1.985 G |
| Methionine | 0.64 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.73 G |
| Valine | 1.114 G |
| Arginine | 1.294 G |
| Histidine | 0.636 G |
| Alanine | 1.307 G |
| Aspartic acid | 2.214 G |
| Glutamic acid | 3.227 G |
| Glycine | 1.038 G |
| Proline | 0.764 G |
| Serine | 0.882 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗