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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
264kcalCalorie
26.2gProteine
0gCarboidrati
17.7gGrassi
Fibre0 g
Zuccheri0 g
Sodio52 mg
Calcium14 mg
Iron2.5 mg
Potassium265 mg
Vitamin C0 mg
Water56 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 55.99 G |
| Energy | 264 KCAL |
| Energy | 1,104 kJ |
| Protein | 26.18 G |
| Total lipid (fat) | 17.69 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 4.16 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 24.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.2 MG |
| Niacin | 6.644 MG |
| Pantothenic acid | 0.338 MG |
| Vitamin B-6 | 0.65 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 61.8 MG |
| Betaine | 8.8 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.925 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.483 G |
| SFA 15:0 | 0.076 G |
| SFA 16:0 | 3.842 G |
| SFA 17:0 | 0.195 G |
| SFA 18:0 | 2.288 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 7.883 G |
| MUFA 14:1 | 0.124 G |
| MUFA 16:1 | 0.609 G |
| MUFA 16:1 c | 0.56 G |
| MUFA 17:1 | 0.146 G |
| MUFA 18:1 | 6.965 G |
| MUFA 18:1 c | 6.068 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.813 G |
| PUFA 18:2 | 0.695 G |
| PUFA 18:2 n-6 c,c | 0.516 G |
| PUFA 18:2 CLAs | 0.085 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.04 G |
| Fatty acids, total trans-monoenoic | 0.946 G |
| TFA 16:1 t | 0.048 G |
| TFA 18:1 t | 0.897 G |
| TFA 18:2 t not further defined | 0.094 G |
| Fatty acids, total trans-polyenoic | 0.094 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.293 G |
| Threonine | 1.234 G |
| Isoleucine | 1.22 G |
| Leucine | 2.257 G |
| Lysine | 2.508 G |
| Methionine | 0.708 G |
| Cystine | 0.267 G |
| Phenylalanine | 1.05 G |
| Tyrosine | 0.976 G |
| Valine | 1.309 G |
| Arginine | 1.783 G |
| Histidine | 0.981 G |
| Alanine | 1.623 G |
| Aspartic acid | 2.551 G |
| Glutamic acid | 4.281 G |
| Glycine | 1.288 G |
| Proline | 1.175 G |
| Serine | 1.078 G |
| Hydroxyproline | 0.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗