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Finfish and Shellfish Products
Fish, roughy, orange, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
105kcalCalorie
22.6gProteine
0gCarboidrati
0.9gGrassi
Fibre0 g
Zuccheri0 g
Sodio69 mg
Calcium11 mg
Iron1.1 mg
Potassium181 mg
Vitamin C0 mg
Water67 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 66.97 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 22.64 G |
| Total lipid (fat) | 0.9 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 102 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 88.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.063 MG |
| Niacin | 1.82 MG |
| Pantothenic acid | 0.056 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 80 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.87 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.034 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.016 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.005 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.439 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.055 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.293 G |
| MUFA 20:1 | 0.066 G |
| MUFA 22:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.184 G |
| PUFA 18:2 | 0.057 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.069 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.025 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.23 G |
| Threonine | 1.03 G |
| Isoleucine | 1.058 G |
| Leucine | 1.797 G |
| Lysine | 2.092 G |
| Methionine | 0.728 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.799 G |
| Valine | 1.083 G |
| Arginine | 1.448 G |
| Histidine | 0.474 G |
| Alanine | 1.265 G |
| Aspartic acid | 2.519 G |
| Glutamic acid | 3.706 G |
| Glycine | 0.871 G |
| Proline | 0.729 G |
| Serine | 0.936 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗