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Finfish and Shellfish Products
Fish, flatfish (flounder and sole species), cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
86kcalCalorie
15.2gProteine
0gCarboidrati
2.4gGrassi
Fibre0 g
Zuccheri0 g
Sodio363 mg
Calcium25 mg
Iron0.2 mg
Potassium197 mg
Vitamin C0 mg
Water81.1 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 81.11 G |
| Energy | 86 KCAL |
| Energy | 362 kJ |
| Protein | 15.24 G |
| Total lipid (fat) | 2.37 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 309 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 363 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 32.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.025 MG |
| Niacin | 1.278 MG |
| Pantothenic acid | 0.227 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 79.9 MG |
| Vitamin B-12 | 1.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0.32 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 139 IU |
| Vitamin D (D2 + D3) | 3.5 UG |
| Vitamin D3 (cholecalciferol) | 3.5 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 0.542 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.106 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.346 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.065 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.657 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.111 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 0.439 G |
| MUFA 20:1 | 0.073 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.459 G |
| PUFA 18:2 | 0.055 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0.015 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.168 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| PUFA 22:6 n-3 (DHA) | 0.132 G |
| Fatty acids, total trans | 0.014 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.719 G |
| Isoleucine | 0.754 G |
| Leucine | 1.335 G |
| Lysine | 1.561 G |
| Methionine | 0.56 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.624 G |
| Tyrosine | 0.588 G |
| Valine | 0.8 G |
| Arginine | 1.099 G |
| Histidine | 0.374 G |
| Alanine | 0.948 G |
| Aspartic acid | 1.698 G |
| Glutamic acid | 2.614 G |
| Glycine | 0.786 G |
| Proline | 0.599 G |
| Serine | 0.712 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗