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Sausages and Luncheon Meats
Ham salad spread
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
216kcalCalorie
8.7gProteine
10.6gCarboidrati
15.5gGrassi
Fibre0 g
Zuccheri0 g
Sodio1,075 mg
Calcium8 mg
Iron0.6 mg
Potassium150 mg
Vitamin C0 mg
Water62.6 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 62.6 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 8.68 G |
| Total lipid (fat) | 15.53 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 10.64 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 1,075 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 17.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.435 MG |
| Riboflavin | 0.12 MG |
| Niacin | 2.095 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 69 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.049 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.159 G |
| SFA 16:0 | 3.187 G |
| SFA 18:0 | 1.673 G |
| Fatty acids, total monounsaturated | 7.171 G |
| MUFA 16:1 | 0.468 G |
| MUFA 18:1 | 6.703 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.689 G |
| PUFA 18:2 | 2.36 G |
| PUFA 18:3 | 0.329 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 37 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.089 G |
| Threonine | 0.409 G |
| Isoleucine | 0.403 G |
| Leucine | 0.725 G |
| Lysine | 0.772 G |
| Methionine | 0.228 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.354 G |
| Tyrosine | 0.278 G |
| Valine | 0.448 G |
| Arginine | 0.593 G |
| Histidine | 0.35 G |
| Alanine | 0.536 G |
| Aspartic acid | 0.856 G |
| Glutamic acid | 1.349 G |
| Glycine | 0.486 G |
| Proline | 0.401 G |
| Serine | 0.376 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗