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Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
138kcalCalorie
7gProteine
22.9gCarboidrati
2.5gGrassi
Fibre6.3 g
Zuccheri4 g
Sodio212 mg
Calcium43 mg
Iron1 mg
Potassium109 mg
Vitamin C0.1 mg
Water66.9 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 66.87 G |
| Energy | 138 KCAL |
| Energy | 578 kJ |
| Protein | 7.04 G |
| Total lipid (fat) | 2.47 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 22.87 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 4 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 109 MG |
| Sodium, Na | 212 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.25 MG |
| Manganese, Mn | 0.8 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.125 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 0.213 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.179 G |
| SFA 18:0 | 0.031 G |
| Fatty acids, total monounsaturated | 0.485 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.481 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.962 G |
| PUFA 18:2 | 0.927 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.263 G |
| Isoleucine | 0.303 G |
| Leucine | 0.503 G |
| Lysine | 0.473 G |
| Methionine | 0.093 G |
| Cystine | 0.096 G |
| Phenylalanine | 0.379 G |
| Tyrosine | 0.176 G |
| Valine | 0.298 G |
| Arginine | 0.667 G |
| Histidine | 0.195 G |
| Alanine | 0.303 G |
| Aspartic acid | 0.832 G |
| Glutamic acid | 1.239 G |
| Glycine | 0.295 G |
| Proline | 0.292 G |
| Serine | 0.356 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗