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Beef Products
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
304kcalCalorie
23.2gProteine
0gCarboidrati
23.5gGrassi
Fibre0 g
Zuccheri0 g
Sodio59 mg
Calcium22 mg
Iron2.3 mg
Potassium246 mg
Vitamin C0 mg
Water53 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 53.01 G |
| Energy | 304 KCAL |
| Energy | 1,272 kJ |
| Protein | 23.19 G |
| Total lipid (fat) | 23.47 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 5.03 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.069 MG |
| Selenium, Se | 23.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.288 MG |
| Niacin | 4.705 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.477 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 47.4 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 2.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.723 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.738 G |
| SFA 15:0 | 0.132 G |
| SFA 16:0 | 5.646 G |
| SFA 17:0 | 0.318 G |
| SFA 18:0 | 3.819 G |
| SFA 20:0 | 0.022 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 11.609 G |
| MUFA 14:1 | 0.158 G |
| MUFA 15:1 | 0.047 G |
| MUFA 16:1 | 0.79 G |
| MUFA 16:1 c | 0.729 G |
| MUFA 17:1 | 0.197 G |
| MUFA 18:1 | 10.362 G |
| MUFA 18:1 c | 8.87 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.105 G |
| PUFA 18:2 | 0.968 G |
| PUFA 18:2 n-6 c,c | 0.751 G |
| PUFA 18:2 CLAs | 0.117 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.654 G |
| Fatty acids, total trans-monoenoic | 1.553 G |
| TFA 16:1 t | 0.061 G |
| TFA 18:1 t | 1.492 G |
| TFA 18:2 t not further defined | 0.101 G |
| Fatty acids, total trans-polyenoic | 0.101 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.114 G |
| Isoleucine | 1.1 G |
| Leucine | 2.055 G |
| Lysine | 2.294 G |
| Methionine | 0.641 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.947 G |
| Tyrosine | 0.889 G |
| Valine | 1.176 G |
| Arginine | 1.622 G |
| Histidine | 0.907 G |
| Alanine | 1.46 G |
| Aspartic acid | 2.319 G |
| Glutamic acid | 3.873 G |
| Glycine | 1.148 G |
| Proline | 1.07 G |
| Serine | 0.983 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗