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Beef Products
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
313kcalCalorie
22.7gProteine
0gCarboidrati
24.7gGrassi
Fibre0 g
Zuccheri0 g
Sodio60 mg
Calcium22 mg
Iron2.3 mg
Potassium242 mg
Vitamin C0 mg
Water52.4 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 52.36 G |
| Energy | 313 KCAL |
| Energy | 1,310 kJ |
| Protein | 22.71 G |
| Total lipid (fat) | 24.7 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.07 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 23.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.296 MG |
| Niacin | 4.752 MG |
| Pantothenic acid | 0.567 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.6 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.566 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.707 G |
| SFA 15:0 | 0.141 G |
| SFA 16:0 | 5.613 G |
| SFA 17:0 | 0.333 G |
| SFA 18:0 | 3.705 G |
| SFA 20:0 | 0.018 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 11.62 G |
| MUFA 14:1 | 0.149 G |
| MUFA 15:1 | 0.044 G |
| MUFA 16:1 | 0.788 G |
| MUFA 16:1 c | 0.726 G |
| MUFA 17:1 | 0.213 G |
| MUFA 18:1 | 10.378 G |
| MUFA 18:1 c | 8.925 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.103 G |
| PUFA 18:2 | 0.958 G |
| PUFA 18:2 n-6 c,c | 0.757 G |
| PUFA 18:2 CLAs | 0.104 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.613 G |
| Fatty acids, total trans-monoenoic | 1.516 G |
| TFA 16:1 t | 0.062 G |
| TFA 18:1 t | 1.454 G |
| TFA 18:2 t not further defined | 0.097 G |
| Fatty acids, total trans-polyenoic | 0.097 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.065 G |
| Isoleucine | 1.055 G |
| Leucine | 1.94 G |
| Lysine | 2.148 G |
| Methionine | 0.612 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.84 G |
| Valine | 1.134 G |
| Arginine | 1.533 G |
| Histidine | 0.836 G |
| Alanine | 1.404 G |
| Aspartic acid | 2.194 G |
| Glutamic acid | 3.694 G |
| Glycine | 1.12 G |
| Proline | 1.012 G |
| Serine | 0.928 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗