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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
268kcalCalorie
28.7gProteine
0gCarboidrati
17.1gGrassi
Fibre0 g
Zuccheri0 g
Sodio70 mg
Calcium8 mg
Iron5.5 mg
Potassium284 mg
Vitamin C0 mg
Water53.3 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 53.31 G |
| Energy | 268 KCAL |
| Energy | 1,123 kJ |
| Protein | 28.65 G |
| Total lipid (fat) | 17.1 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 5.46 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 7.38 MG |
| Copper, Cu | 0.217 MG |
| Manganese, Mn | 0.217 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.86 MG |
| Niacin | 5.605 MG |
| Pantothenic acid | 1.33 MG |
| Vitamin B-6 | 0.479 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 77.8 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 7.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.132 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.359 G |
| SFA 15:0 | 0.058 G |
| SFA 16:0 | 3.175 G |
| SFA 17:0 | 0.167 G |
| SFA 18:0 | 2.331 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 6.639 G |
| MUFA 14:1 | 0.07 G |
| MUFA 15:1 | 0.104 G |
| MUFA 16:1 | 0.378 G |
| MUFA 16:1 c | 0.368 G |
| MUFA 17:1 | 0.108 G |
| MUFA 18:1 | 5.965 G |
| MUFA 18:1 c | 5.248 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.003 G |
| PUFA 18:2 | 0.772 G |
| PUFA 18:2 n-6 c,c | 0.707 G |
| PUFA 18:2 CLAs | 0.053 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.04 G |
| PUFA 20:4 n-6 | 0.04 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.74 G |
| Fatty acids, total trans-monoenoic | 0.727 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.717 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.374 G |
| Threonine | 1.595 G |
| Isoleucine | 1.58 G |
| Leucine | 2.945 G |
| Lysine | 3.305 G |
| Methionine | 0.905 G |
| Cystine | 0.345 G |
| Phenylalanine | 1.351 G |
| Tyrosine | 1.279 G |
| Valine | 1.667 G |
| Arginine | 2.299 G |
| Histidine | 1.293 G |
| Alanine | 2.026 G |
| Aspartic acid | 3.305 G |
| Glutamic acid | 5.546 G |
| Glycine | 1.465 G |
| Proline | 1.451 G |
| Serine | 1.394 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗