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Beef Products
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
147kcalCalorie
20.6gProteine
0gCarboidrati
7.2gGrassi
Fibre0 g
Zuccheri0 g
Sodio61 mg
Calcium5 mg
Iron2 mg
Potassium313 mg
Vitamin C0 mg
Water71.4 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 71.41 G |
| Energy | 147 KCAL |
| Energy | 616 kJ |
| Protein | 20.61 G |
| Total lipid (fat) | 7.2 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.66 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.109 MG |
| Niacin | 3.136 MG |
| Pantothenic acid | 0.492 MG |
| Vitamin B-6 | 0.246 MG |
| Vitamin B-12 | 1.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.711 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.148 G |
| SFA 16:0 | 1.319 G |
| SFA 17:0 | 0.093 G |
| SFA 18:0 | 1.13 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.53 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.187 G |
| MUFA 16:1 c | 0.183 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.304 G |
| MUFA 18:1 c | 2.138 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.233 G |
| PUFA 18:2 | 0.124 G |
| PUFA 18:2 n-6 c,c | 0.072 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.016 G |
| PUFA 2:4 n-6 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.173 G |
| Fatty acids, total trans-monoenoic | 0.171 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.167 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.746 G |
| Isoleucine | 0.857 G |
| Leucine | 1.555 G |
| Lysine | 1.632 G |
| Methionine | 0.678 G |
| Phenylalanine | 0.801 G |
| Tyrosine | 0.693 G |
| Valine | 0.91 G |
| Arginine | 1.356 G |
| Histidine | 0.742 G |
| Alanine | 1.072 G |
| Glutamic acid | 2.874 G |
| Glycine | 1.122 G |
| Proline | 0.661 G |
| Serine | 0.724 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗