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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
184kcalCalorie
29.7gProteine
0gCarboidrati
7.3gGrassi
Fibre0 g
Zuccheri0 g
Sodio51 mg
Calcium13 mg
Iron2.6 mg
Potassium315 mg
Vitamin C0 mg
Water63 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 62.99 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 29.67 G |
| Total lipid (fat) | 7.26 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 4.83 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.235 MG |
| Niacin | 7.11 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.728 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 66.7 MG |
| Betaine | 8.7 MG |
| Vitamin B-12 | 2.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.713 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.173 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 1.541 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 0.883 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.064 G |
| MUFA 14:1 | 0.033 G |
| MUFA 16:1 | 0.212 G |
| MUFA 16:1 c | 0.194 G |
| MUFA 17:1 | 0.059 G |
| MUFA 18:1 | 2.746 G |
| MUFA 18:1 c | 2.422 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.442 G |
| PUFA 18:2 | 0.347 G |
| PUFA 18:2 n-6 c,c | 0.286 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.375 G |
| Fatty acids, total trans-monoenoic | 0.342 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.324 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.387 G |
| Threonine | 1.652 G |
| Isoleucine | 1.637 G |
| Leucine | 3.051 G |
| Lysine | 3.423 G |
| Methionine | 0.937 G |
| Cystine | 0.357 G |
| Phenylalanine | 1.399 G |
| Tyrosine | 1.324 G |
| Valine | 1.726 G |
| Arginine | 2.381 G |
| Histidine | 1.339 G |
| Alanine | 2.098 G |
| Aspartic acid | 3.423 G |
| Glutamic acid | 5.744 G |
| Glycine | 1.518 G |
| Proline | 1.503 G |
| Serine | 1.443 G |
| Hydroxyproline | 0.15 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗