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Baked Products
Bread, reduced-calorie, oat bran, toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
239kcalCalorie
9.5gProteine
49.2gCarboidrati
3.8gGrassi
Fibre14.3 g
Zuccheri4.2 g
Sodio547 mg
Calcium68 mg
Iron3.8 mg
Potassium122 mg
Vitamin C0 mg
Water35.7 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 35.7 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 9.5 G |
| Total lipid (fat) | 3.8 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 49.2 G |
| Fiber, total dietary | 14.3 G |
| Sugars, Total | 4.2 G |
| Calcium, Ca | 68 MG |
| Iron, Fe | 3.75 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 122 MG |
| Sodium, Na | 547 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 1.006 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.338 MG |
| Riboflavin | 0.217 MG |
| Niacin | 4.032 MG |
| Pantothenic acid | 0.166 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 82 UG |
| Folic acid | 48 UG |
| Folate, food | 34 UG |
| Folate, DFE | 115 UG |
| Choline, total | 16.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.439 G |
| SFA 18:0 | 0.081 G |
| Fatty acids, total monounsaturated | 0.814 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 0.789 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.988 G |
| PUFA 18:2 | 1.865 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.306 G |
| Isoleucine | 0.382 G |
| Leucine | 0.673 G |
| Lysine | 0.346 G |
| Methionine | 0.167 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.196 G |
| Tyrosine | 0.459 G |
| Valine | 0.433 G |
| Arginine | 0.458 G |
| Histidine | 0.217 G |
| Alanine | 0.371 G |
| Aspartic acid | 0.627 G |
| Glutamic acid | 2.616 G |
| Glycine | 0.379 G |
| Proline | 0.848 G |
| Serine | 0.466 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗