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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
264kcalCalorie
31.4gProteine
0gCarboidrati
15.4gGrassi
Fibre0 g
Zuccheri0 g
Sodio97 mg
Calcium58 mg
Iron2.3 mg
Potassium289 mg
Vitamin C0 mg
Water54.6 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 54.64 G |
| Energy | 264 KCAL |
| Energy | 1,104 kJ |
| Protein | 31.4 G |
| Total lipid (fat) | 15.36 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 7.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.14 MG |
| Niacin | 4.151 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.077 MG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 6.085 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.031 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.331 G |
| SFA 16:0 | 2.449 G |
| SFA 17:0 | 0.295 G |
| SFA 18:0 | 2.925 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.206 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.134 G |
| MUFA 16:1 c | 0.125 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.061 G |
| MUFA 18:1 c | 3.526 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.672 G |
| PUFA 18:2 | 0.379 G |
| PUFA 18:2 n-6 c,c | 0.216 G |
| PUFA 18:2 CLAs | 0.162 G |
| PUFA 18:3 | 0.205 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 2:4 n-6 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0.544 G |
| Fatty acids, total trans-monoenoic | 0.544 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.535 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 121 MG |
| Tryptophan | 0.347 G |
| Threonine | 1.498 G |
| Isoleucine | 1.406 G |
| Leucine | 2.425 G |
| Lysine | 2.742 G |
| Methionine | 1.024 G |
| Cystine | 0.411 G |
| Phenylalanine | 1.237 G |
| Tyrosine | 1.088 G |
| Valine | 1.599 G |
| Arginine | 2.114 G |
| Histidine | 0.665 G |
| Alanine | 1.561 G |
| Glutamic acid | 4.386 G |
| Glycine | 1.343 G |
| Proline | 1.007 G |
| Serine | 1.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗