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Fats and Oils
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
533kcalCalorie
0.2gProteine
0.9gCarboidrati
59.8gGrassi
Fibre0 g
Zuccheri0 g
Sodio2 mg
Calcium21 mg
Iron0 mg
Potassium30 mg
Vitamin C0.1 mg
Water37.6 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 37.58 G |
| Energy | 533 KCAL |
| Energy | 2,230 kJ |
| Protein | 0.17 G |
| Total lipid (fat) | 59.81 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 0.86 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 30 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.007 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.016 MG |
| Vitamin B-6 | 3.75 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 10.2 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 10.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,577 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 21.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 101.3 UG |
| Fatty acids, total saturated | 12.086 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.006 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.072 G |
| SFA 12:0 | 0.2 G |
| SFA 14:0 | 0.164 G |
| SFA 16:0 | 6.359 G |
| SFA 18:0 | 4.756 G |
| Fatty acids, total monounsaturated | 19.348 G |
| MUFA 16:1 | 0.054 G |
| MUFA 18:1 | 19.066 G |
| MUFA 20:1 | 0.194 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 26.477 G |
| PUFA 18:2 | 23.736 G |
| PUFA 18:3 | 2.715 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗