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Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
417kcalCalorie
7.1gProteine
78.7gCarboidrati
9.2gGrassi
Fibre2.7 g
Zuccheri33.4 g
Sodio742 mg
Calcium9 mg
Iron18.4 mg
Potassium236 mg
Vitamin C0 mg
Water2.5 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 2.5 G |
| Energy | 417 KCAL |
| Energy | 1,745 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 9.23 G |
| Ash | 2.52 G |
| Carbohydrate, by difference | 78.65 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 33.36 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 18.36 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 742 MG |
| Zinc, Zn | 15.29 MG |
| Copper, Cu | 0.111 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.53 MG |
| Riboflavin | 1.732 MG |
| Niacin | 20.36 MG |
| Vitamin B-6 | 2.038 MG |
| Folate, total | 1,554 UG |
| Folic acid | 1,535 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,629 UG |
| Choline, total | 14.7 MG |
| Betaine | 1.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 68 UG |
| Carotene, alpha | 44 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 850 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 3.92 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.016 G |
| SFA 8:0 | 0.199 G |
| SFA 10:0 | 0.159 G |
| SFA 12:0 | 1.202 G |
| SFA 14:0 | 0.477 G |
| SFA 16:0 | 1.174 G |
| SFA 18:0 | 0.345 G |
| SFA 20:0 | 0.09 G |
| SFA 22:0 | 0.196 G |
| SFA 24:0 | 0.063 G |
| Fatty acids, total monounsaturated | 2.641 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 2.583 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 2.148 G |
| PUFA 18:2 | 2.126 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.018 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗