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Poultry Products
Turkey, all classes, light meat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
147kcalCalorie
30.1gProteine
0gCarboidrati
2.1gGrassi
Fibre0 g
Zuccheri0 g
Sodio99 mg
Calcium9 mg
Iron0.7 mg
Potassium249 mg
Vitamin C0 mg
Water67.9 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 67.88 G |
| Energy | 147 KCAL |
| Energy | 617 kJ |
| Protein | 30.13 G |
| Total lipid (fat) | 2.08 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 30.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.205 MG |
| Niacin | 11.75 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.807 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 83.4 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.593 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.372 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.181 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.626 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.056 G |
| MUFA 16:1 c | 0.055 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.556 G |
| MUFA 18:1 c | 0.536 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.528 G |
| PUFA 18:2 | 0.431 G |
| PUFA 18:2 n-6 c,c | 0.426 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.024 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.094 G |
| Isoleucine | 0.864 G |
| Leucine | 2.088 G |
| Lysine | 2.486 G |
| Methionine | 0.788 G |
| Cystine | 0.284 G |
| Phenylalanine | 0.972 G |
| Tyrosine | 0.895 G |
| Valine | 0.963 G |
| Arginine | 1.706 G |
| Histidine | 0.817 G |
| Alanine | 1.629 G |
| Aspartic acid | 2.409 G |
| Glutamic acid | 4.086 G |
| Glycine | 1.286 G |
| Proline | 1.628 G |
| Serine | 1.194 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗