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Fats and Oils
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
333kcalCalorie
1.5gProteine
9.4gCarboidrati
34.2gGrassi
Fibre0.2 g
Zuccheri5.4 g
Sodio848 mg
Calcium13 mg
Iron0.3 mg
Potassium63 mg
Vitamin C0 mg
Water52.4 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 52.44 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 1.53 G |
| Total lipid (fat) | 34.18 G |
| Ash | 2.46 G |
| Carbohydrate, by difference | 9.39 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 5.38 G |
| Sucrose | 4.12 G |
| Glucose | 0.54 G |
| Fructose | 0.42 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.29 G |
| Starch | 4.7 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 63 MG |
| Sodium, Na | 848 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.028 MG |
| Pantothenic acid | 0.27 MG |
| Vitamin B-6 | 0.015 MG |
| Vitamin B-12 | 0.17 UG |
| Vitamin A, RAE | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 10.41 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 11.14 MG |
| Tocopherol, delta | 2.11 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 65.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.288 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 2.044 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.863 G |
| SFA 20:0 | 0.167 G |
| SFA 22:0 | 0.102 G |
| SFA 24:0 | 0.043 G |
| Fatty acids, total monounsaturated | 16.662 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.081 G |
| MUFA 16:1 c | 0.081 G |
| MUFA 17:1 | 0.043 G |
| MUFA 18:1 | 15.97 G |
| MUFA 18:1 c | 15.923 G |
| MUFA 20:1 | 0.533 G |
| MUFA 22:1 | 0.034 G |
| MUFA 22:1 c | 0.034 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 11.776 G |
| PUFA 18:2 | 8.511 G |
| PUFA 18:2 n-6 c,c | 8.381 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 3.188 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.188 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.024 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.149 G |
| Fatty acids, total trans-monoenoic | 0.047 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.047 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.102 G |
| Fatty acids, total trans-polyenoic | 0.102 G |
| Cholesterol | 33 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗