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Dairy and Egg Products
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
59kcalCalorie
10.2gProteine
3.6gCarboidrati
0.4gGrassi
Fibre0 g
Zuccheri3.2 g
Sodio36 mg
Calcium110 mg
Iron0.1 mg
Potassium141 mg
Vitamin C0 mg
Water85.1 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 85.1 G |
| Energy | 59 KCAL |
| Energy | 246 kJ |
| Protein | 10.19 G |
| Total lipid (fat) | 0.39 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 3.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.24 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 2.54 G |
| Maltose | 0 G |
| Galactose | 0.7 G |
| Calcium, Ca | 110 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.278 MG |
| Niacin | 0.208 MG |
| Pantothenic acid | 0.331 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 15.1 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.117 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.049 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.021 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.053 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.049 G |
| MUFA 18:1 c | 0.043 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.012 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:2 n-6 c,c | 0.01 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.006 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗