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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
211kcalCalorie
30.5gProteine
0gCarboidrati
9gGrassi
Fibre0 g
Zuccheri0 g
Sodio71 mg
Calcium17 mg
Iron4.1 mg
Potassium443 mg
Vitamin C0 mg
Water60.2 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 60.21 G |
| Energy | 211 KCAL |
| Energy | 885 kJ |
| Protein | 30.45 G |
| Total lipid (fat) | 9.03 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 4.12 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 321 MG |
| Potassium, K | 443 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 5.65 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.5 MG |
| Niacin | 7.071 MG |
| Pantothenic acid | 0.471 MG |
| Vitamin B-6 | 0.868 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 73.8 MG |
| Betaine | 12.6 MG |
| Vitamin B-12 | 5.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.576 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.24 G |
| SFA 15:0 | 0.042 G |
| SFA 16:0 | 2.042 G |
| SFA 17:0 | 0.099 G |
| SFA 18:0 | 1.126 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.114 G |
| MUFA 14:1 | 0.093 G |
| MUFA 16:1 | 0.321 G |
| MUFA 16:1 c | 0.289 G |
| MUFA 17:1 | 0.078 G |
| MUFA 18:1 | 3.606 G |
| MUFA 18:1 c | 3.219 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.502 G |
| PUFA 18:2 n-6 c,c | 0.406 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.472 G |
| Fatty acids, total trans-monoenoic | 0.419 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 0.387 G |
| TFA 18:2 t not further defined | 0.053 G |
| Fatty acids, total trans-polyenoic | 0.053 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.342 G |
| Threonine | 1.421 G |
| Isoleucine | 1.415 G |
| Leucine | 2.592 G |
| Lysine | 2.886 G |
| Methionine | 0.803 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.205 G |
| Tyrosine | 1.127 G |
| Valine | 1.497 G |
| Arginine | 2.019 G |
| Histidine | 1.107 G |
| Alanine | 1.805 G |
| Aspartic acid | 2.909 G |
| Glutamic acid | 4.933 G |
| Glycine | 1.301 G |
| Proline | 1.262 G |
| Serine | 1.223 G |
| Hydroxyproline | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗