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Beef Products
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
157kcalCalorie
29.5gProteine
0gCarboidrati
3.4gGrassi
Fibre0 g
Zuccheri0 g
Sodio63 mg
Calcium16 mg
Iron1.7 mg
Potassium394 mg
Vitamin C0 mg
Water66.2 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 66.2 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 29.52 G |
| Total lipid (fat) | 3.43 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 394 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.234 MG |
| Niacin | 8.335 MG |
| Pantothenic acid | 0.465 MG |
| Vitamin B-6 | 0.807 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 80.5 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 2.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.731 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 0.401 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.438 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.107 G |
| MUFA 16:1 c | 0.097 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 1.27 G |
| MUFA 18:1 c | 1.121 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.266 G |
| PUFA 18:2 | 0.178 G |
| PUFA 18:2 n-6 c,c | 0.151 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.173 G |
| Fatty acids, total trans-monoenoic | 0.159 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.149 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.405 G |
| Threonine | 1.729 G |
| Isoleucine | 1.713 G |
| Leucine | 3.193 G |
| Lysine | 3.582 G |
| Methionine | 0.981 G |
| Cystine | 0.374 G |
| Phenylalanine | 1.464 G |
| Tyrosine | 1.386 G |
| Valine | 1.807 G |
| Arginine | 2.492 G |
| Histidine | 1.402 G |
| Alanine | 2.196 G |
| Aspartic acid | 3.582 G |
| Glutamic acid | 6.011 G |
| Glycine | 1.588 G |
| Proline | 1.573 G |
| Serine | 1.511 G |
| Hydroxyproline | 0.157 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗