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Nut and Seed Products
Nuts, hazelnuts or filberts
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
628kcalCalorie
15gProteine
16.7gCarboidrati
60.8gGrassi
Fibre9.7 g
Zuccheri4.3 g
Sodio0 mg
Calcium114 mg
Iron4.7 mg
Potassium680 mg
Vitamin C6.3 mg
Water5.3 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 5.31 G |
| Energy | 628 KCAL |
| Energy | 2,629 kJ |
| Protein | 14.95 G |
| Total lipid (fat) | 60.75 G |
| Ash | 2.29 G |
| Carbohydrate, by difference | 16.7 G |
| Fiber, total dietary | 9.7 G |
| Sugars, Total | 4.34 G |
| Sucrose | 4.2 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0.48 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 4.7 MG |
| Magnesium, Mg | 163 MG |
| Phosphorus, P | 290 MG |
| Potassium, K | 680 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 1.725 MG |
| Manganese, Mn | 6.175 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 6.3 MG |
| Thiamin | 0.643 MG |
| Riboflavin | 0.113 MG |
| Niacin | 1.8 MG |
| Pantothenic acid | 0.918 MG |
| Vitamin B-6 | 0.563 MG |
| Folate, total | 113 UG |
| Folic acid | 0 UG |
| Folate, food | 113 UG |
| Folate, DFE | 113 UG |
| Choline, total | 45.6 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 92 UG |
| Vitamin E (alpha-tocopherol) | 15.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.33 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.464 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.097 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.265 G |
| SFA 20:0 | 0.102 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 45.652 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 18:1 | 45.405 G |
| MUFA 20:1 | 0.131 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.92 G |
| PUFA 18:2 | 7.833 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 1 MG |
| Campesterol | 7 MG |
| Beta-sitosterol | 102 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.497 G |
| Isoleucine | 0.545 G |
| Leucine | 1.063 G |
| Lysine | 0.42 G |
| Methionine | 0.221 G |
| Cystine | 0.277 G |
| Phenylalanine | 0.663 G |
| Tyrosine | 0.362 G |
| Valine | 0.701 G |
| Arginine | 2.211 G |
| Histidine | 0.432 G |
| Alanine | 0.73 G |
| Aspartic acid | 1.679 G |
| Glutamic acid | 3.71 G |
| Glycine | 0.724 G |
| Proline | 0.561 G |
| Serine | 0.735 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗