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Nut and Seed Products
Seeds, pumpkin and squash seed kernels, roasted, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
574kcalCalorie
29.8gProteine
14.7gCarboidrati
49.1gGrassi
Fibre6.5 g
Zuccheri1.3 g
Sodio18 mg
Calcium52 mg
Iron8.1 mg
Potassium788 mg
Vitamin C1.8 mg
Water2 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 2.03 G |
| Energy | 574 KCAL |
| Energy | 2,401 kJ |
| Protein | 29.84 G |
| Total lipid (fat) | 49.05 G |
| Ash | 4.37 G |
| Carbohydrate, by difference | 14.71 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 1.29 G |
| Sucrose | 1.14 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.74 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 8.07 MG |
| Magnesium, Mg | 550 MG |
| Phosphorus, P | 1,174 MG |
| Potassium, K | 788 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 7.64 MG |
| Copper, Cu | 1.275 MG |
| Manganese, Mn | 4.49 MG |
| Selenium, Se | 9.4 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.15 MG |
| Niacin | 4.43 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Choline, total | 63 MG |
| Betaine | 1.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 12.73 MG |
| Tocopherol, delta | 0.28 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 8.544 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.007 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.058 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 5.191 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 2.913 G |
| SFA 20:0 | 0.216 G |
| SFA 22:0 | 0.06 G |
| SFA 24:0 | 0.043 G |
| Fatty acids, total monounsaturated | 15.734 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.044 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 15.626 G |
| MUFA 18:1 c | 15.611 G |
| MUFA 20:1 | 0.053 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 19.856 G |
| PUFA 18:2 | 19.59 G |
| PUFA 18:2 n-6 c,c | 19.559 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.111 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.123 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.042 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.015 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 3 MG |
| Beta-sitosterol | 13 MG |
| Tryptophan | 0.569 G |
| Threonine | 0.985 G |
| Isoleucine | 1.265 G |
| Leucine | 2.388 G |
| Lysine | 1.22 G |
| Methionine | 0.595 G |
| Cystine | 0.327 G |
| Phenylalanine | 1.711 G |
| Tyrosine | 1.079 G |
| Valine | 1.559 G |
| Arginine | 5.284 G |
| Histidine | 0.77 G |
| Alanine | 1.466 G |
| Aspartic acid | 2.922 G |
| Glutamic acid | 6.108 G |
| Glycine | 1.819 G |
| Proline | 1.299 G |
| Serine | 1.652 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗