La traduzione non è ancora disponibile. È visualizzato il testo originale.
Vegetables and Vegetable Products
Carrots, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
41kcalCalorie
0.9gProteine
9.6gCarboidrati
0.2gGrassi
Fibre2.8 g
Zuccheri4.7 g
Sodio69 mg
Calcium33 mg
Iron0.3 mg
Potassium320 mg
Vitamin C5.9 mg
Water88.3 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 88.29 G |
| Energy | 41 KCAL |
| Energy | 173 kJ |
| Protein | 0.93 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 9.58 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 4.74 G |
| Sucrose | 3.59 G |
| Glucose | 0.59 G |
| Fructose | 0.55 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.43 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.143 MG |
| Selenium, Se | 0.1 UG |
| Fluoride, F | 3.2 UG |
| Vitamin C, total ascorbic acid | 5.9 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.983 MG |
| Pantothenic acid | 0.273 MG |
| Vitamin B-6 | 0.138 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 8.8 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 835 UG |
| Retinol | 0 UG |
| Carotene, beta | 8,285 UG |
| Carotene, alpha | 3,477 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16,706 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 256 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.03 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.002 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.191 G |
| Isoleucine | 0.077 G |
| Leucine | 0.102 G |
| Lysine | 0.101 G |
| Methionine | 0.02 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.061 G |
| Tyrosine | 0.043 G |
| Valine | 0.069 G |
| Arginine | 0.091 G |
| Histidine | 0.04 G |
| Alanine | 0.113 G |
| Aspartic acid | 0.19 G |
| Glutamic acid | 0.366 G |
| Glycine | 0.047 G |
| Proline | 0.054 G |
| Serine | 0.054 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗