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Vegetables and Vegetable Products
Yam, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
118kcalCalorie
1.5gProteine
27.9gCarboidrati
0.2gGrassi
Fibre4.1 g
Zuccheri0.5 g
Sodio9 mg
Calcium17 mg
Iron0.5 mg
Potassium816 mg
Vitamin C17.1 mg
Water69.6 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 69.6 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 1.53 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 27.88 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 816 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.178 MG |
| Manganese, Mn | 0.397 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 17.1 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.032 MG |
| Niacin | 0.552 MG |
| Pantothenic acid | 0.314 MG |
| Vitamin B-6 | 0.293 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 16.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 83 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 138 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0.037 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.034 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.076 G |
| PUFA 18:2 | 0.064 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 10 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.054 G |
| Isoleucine | 0.052 G |
| Leucine | 0.096 G |
| Lysine | 0.059 G |
| Methionine | 0.021 G |
| Cystine | 0.019 G |
| Phenylalanine | 0.071 G |
| Tyrosine | 0.04 G |
| Valine | 0.062 G |
| Arginine | 0.127 G |
| Histidine | 0.034 G |
| Alanine | 0.063 G |
| Aspartic acid | 0.155 G |
| Glutamic acid | 0.181 G |
| Glycine | 0.053 G |
| Proline | 0.054 G |
| Serine | 0.081 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗