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Vegetables and Vegetable Products
Mung beans, mature seeds, sprouted, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
30kcalCalorie
3gProteine
5.9gCarboidrati
0.2gGrassi
Fibre1.8 g
Zuccheri4.1 g
Sodio6 mg
Calcium13 mg
Iron0.9 mg
Potassium149 mg
Vitamin C13.2 mg
Water90.4 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 90.4 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 3.04 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.44 G |
| Carbohydrate, by difference | 5.94 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 4.13 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.188 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 13.2 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.124 MG |
| Niacin | 0.749 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.088 MG |
| Folate, total | 61 UG |
| Folic acid | 0 UG |
| Folate, food | 61 UG |
| Folate, DFE | 61 UG |
| Choline, total | 14.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 33 UG |
| Fatty acids, total saturated | 0.046 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.032 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.022 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.058 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 15 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.078 G |
| Isoleucine | 0.132 G |
| Leucine | 0.175 G |
| Lysine | 0.166 G |
| Methionine | 0.034 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.117 G |
| Tyrosine | 0.052 G |
| Valine | 0.13 G |
| Arginine | 0.197 G |
| Histidine | 0.07 G |
| Alanine | 0.099 G |
| Aspartic acid | 0.479 G |
| Glutamic acid | 0.161 G |
| Glycine | 0.063 G |
| Serine | 0.033 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗