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Meals, Entrees, and Side Dishes
Taquitos, frozen, beef and cheese, oven-heated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
287kcalCalorie
9.4gProteine
33.5gCarboidrati
12.8gGrassi
Fibre2.8 g
Zuccheri1.7 g
Sodio456 mg
Calcium97 mg
Iron2.7 mg
Potassium174 mg
Vitamin C0 mg
Water42.5 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 42.45 G |
| Energy | 287 KCAL |
| Energy | 1,199 kJ |
| Protein | 9.4 G |
| Total lipid (fat) | 12.79 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 33.46 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 1.66 G |
| Sucrose | 0.3 G |
| Glucose | 0.24 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0.83 G |
| Galactose | 0 G |
| Starch | 29.5 G |
| Calcium, Ca | 97 MG |
| Iron, Fe | 2.67 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 174 MG |
| Sodium, Na | 456 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.362 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.331 MG |
| Riboflavin | 0.309 MG |
| Niacin | 3.537 MG |
| Pantothenic acid | 0.342 MG |
| Vitamin B-6 | 0.179 MG |
| Folate, total | 68 UG |
| Folic acid | 63 UG |
| Folate, food | 5 UG |
| Folate, DFE | 113 UG |
| Choline, total | 18.9 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 25 UG |
| Carotene, beta | 103 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 36 UG |
| Vitamin A, IU | 284 IU |
| Lycopene | 413 UG |
| Lutein + zeaxanthin | 119 UG |
| Vitamin E (alpha-tocopherol) | 1.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 3.44 MG |
| Tocopherol, delta | 0.85 MG |
| Tocotrienol, alpha | 0.22 MG |
| Tocotrienol, beta | 0.5 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 2.621 G |
| SFA 4:0 | 0.031 G |
| SFA 6:0 | 0.019 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.182 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 1.538 G |
| SFA 17:0 | 0.028 G |
| SFA 18:0 | 0.638 G |
| SFA 20:0 | 0.045 G |
| SFA 22:0 | 0.031 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.127 G |
| MUFA 14:1 | 0.024 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 16:1 c | 0.093 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 4.828 G |
| MUFA 18:1 c | 4.728 G |
| MUFA 20:1 | 0.156 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.187 G |
| PUFA 18:2 | 3.551 G |
| PUFA 18:2 n-6 c,c | 3.5 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.615 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.615 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.147 G |
| Fatty acids, total trans-monoenoic | 0.108 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.1 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.26 G |
| Isoleucine | 0.35 G |
| Leucine | 0.681 G |
| Lysine | 0.41 G |
| Methionine | 0.17 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.42 G |
| Tyrosine | 0.23 G |
| Valine | 0.4 G |
| Arginine | 0.44 G |
| Histidine | 0.24 G |
| Alanine | 0.36 G |
| Aspartic acid | 0.56 G |
| Glutamic acid | 2.432 G |
| Glycine | 0.39 G |
| Proline | 0.901 G |
| Serine | 0.41 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗