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Beef Products
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
189kcalCalorie
19.6gProteine
0gCarboidrati
11.7gGrassi
Fibre0 g
Zuccheri— g
Sodio58 mg
Calcium5 mg
Iron2 mg
Potassium329 mg
Vitamin C0 mg
Water66.1 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 66.1 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 19.6 G |
| Total lipid (fat) | 11.67 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.41 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.18 MG |
| Niacin | 3.16 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 81.9 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 3.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.36 G |
| SFA 16:0 | 2.78 G |
| SFA 18:0 | 1.4 G |
| Fatty acids, total monounsaturated | 5 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 4.41 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.856 G |
| Isoleucine | 0.881 G |
| Leucine | 1.549 G |
| Lysine | 1.631 G |
| Methionine | 0.502 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.765 G |
| Tyrosine | 0.659 G |
| Valine | 0.953 G |
| Arginine | 1.239 G |
| Histidine | 0.671 G |
| Alanine | 1.182 G |
| Aspartic acid | 1.79 G |
| Glutamic acid | 2.944 G |
| Glycine | 1.069 G |
| Proline | 0.865 G |
| Serine | 0.749 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗