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Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
151kcalCalorie
20.5gProteine
0gCarboidrati
7gGrassi
Fibre0 g
Zuccheri0 g
Sodio55 mg
Calcium19 mg
Iron1.7 mg
Potassium318 mg
Vitamin C0 mg
Water72 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 72.01 G |
| Energy | 151 KCAL |
| Energy | 630 kJ |
| Protein | 20.48 G |
| Total lipid (fat) | 7.01 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.72 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 24.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.125 MG |
| Niacin | 6.119 MG |
| Pantothenic acid | 0.589 MG |
| Vitamin B-6 | 0.607 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 85.6 MG |
| Vitamin B-12 | 1.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.778 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.218 G |
| SFA 16:0 | 1.678 G |
| SFA 18:0 | 0.844 G |
| Fatty acids, total monounsaturated | 3.011 G |
| MUFA 16:1 | 0.351 G |
| MUFA 18:1 | 2.65 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.181 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.818 G |
| Isoleucine | 0.932 G |
| Leucine | 1.629 G |
| Lysine | 1.731 G |
| Methionine | 0.533 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.809 G |
| Tyrosine | 0.653 G |
| Valine | 1.016 G |
| Arginine | 1.324 G |
| Histidine | 0.654 G |
| Alanine | 1.245 G |
| Aspartic acid | 1.866 G |
| Glutamic acid | 3.075 G |
| Glycine | 1.247 G |
| Proline | 0.976 G |
| Serine | 0.807 G |
| Hydroxyproline | 0.215 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗