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Vegetables and Vegetable Products
Squash, summer, scallop, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
18kcalCalorie
1.2gProteine
3.8gCarboidrati
0.2gGrassi
Fibre1.2 g
Zuccheri2.4 g
Sodio1 mg
Calcium19 mg
Iron0.4 mg
Potassium182 mg
Vitamin C18 mg
Water94.2 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 94.18 G |
| Energy | 18 KCAL |
| Energy | 75 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 3.84 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 2.39 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 36 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.157 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 18 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.6 MG |
| Pantothenic acid | 0.102 MG |
| Vitamin B-6 | 0.109 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 7.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 130 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 217 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,308 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.036 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.084 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.029 G |
| Isoleucine | 0.043 G |
| Leucine | 0.07 G |
| Lysine | 0.067 G |
| Methionine | 0.017 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.042 G |
| Tyrosine | 0.032 G |
| Valine | 0.054 G |
| Arginine | 0.051 G |
| Histidine | 0.026 G |
| Alanine | 0.063 G |
| Aspartic acid | 0.147 G |
| Glutamic acid | 0.129 G |
| Glycine | 0.045 G |
| Proline | 0.038 G |
| Serine | 0.049 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗