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Fruits and Fruit Juices
Tangerines, (mandarin oranges), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
53kcalCalorie
0.8gProteine
13.3gCarboidrati
0.3gGrassi
Fibre1.8 g
Zuccheri10.6 g
Sodio2 mg
Calcium37 mg
Iron0.2 mg
Potassium166 mg
Vitamin C26.7 mg
Water85.2 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 85.17 G |
| Energy | 53 KCAL |
| Energy | 223 kJ |
| Protein | 0.81 G |
| Total lipid (fat) | 0.31 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 13.34 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 10.58 G |
| Sucrose | 6.05 G |
| Glucose | 2.13 G |
| Fructose | 2.4 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.039 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 26.7 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.036 MG |
| Niacin | 0.376 MG |
| Pantothenic acid | 0.216 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 10.2 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 34 UG |
| Retinol | 0 UG |
| Carotene, beta | 155 UG |
| Carotene, alpha | 101 UG |
| Cryptoxanthin, beta | 407 UG |
| Vitamin A, IU | 681 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 138 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.06 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.053 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.065 G |
| PUFA 18:2 | 0.048 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.002 G |
| Threonine | 0.016 G |
| Isoleucine | 0.017 G |
| Leucine | 0.028 G |
| Lysine | 0.032 G |
| Methionine | 0.002 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.018 G |
| Tyrosine | 0.015 G |
| Valine | 0.021 G |
| Arginine | 0.068 G |
| Histidine | 0.011 G |
| Alanine | 0.028 G |
| Aspartic acid | 0.129 G |
| Glutamic acid | 0.061 G |
| Glycine | 0.019 G |
| Proline | 0.074 G |
| Serine | 0.033 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗