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Beef Products
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
250kcalCalorie
26.7gProteine
0gCarboidrati
15.1gGrassi
Fibre0 g
Zuccheri0 g
Sodio57 mg
Calcium22 mg
Iron1.6 mg
Potassium340 mg
Vitamin C0 mg
Water58 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 57.96 G |
| Energy | 250 KCAL |
| Energy | 1,048 kJ |
| Protein | 26.72 G |
| Total lipid (fat) | 15.11 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.85 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.14 MG |
| Niacin | 6.978 MG |
| Pantothenic acid | 0.527 MG |
| Vitamin B-6 | 0.585 MG |
| Folate, total | 8 UG |
| Folate, food | 8 UG |
| Choline, total | 101.8 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 1.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.951 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.034 G |
| SFA 14:0 | 0.46 G |
| SFA 16:0 | 3.593 G |
| SFA 18:0 | 1.826 G |
| Fatty acids, total monounsaturated | 6.298 G |
| MUFA 16:1 | 0.569 G |
| MUFA 18:1 | 5.707 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.56 G |
| PUFA 18:2 | 0.391 G |
| PUFA 18:3 | 0.134 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.173 G |
| Threonine | 1.054 G |
| Isoleucine | 1.201 G |
| Leucine | 2.099 G |
| Lysine | 2.23 G |
| Methionine | 0.687 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.042 G |
| Tyrosine | 0.841 G |
| Valine | 1.309 G |
| Arginine | 1.706 G |
| Histidine | 0.842 G |
| Alanine | 1.604 G |
| Aspartic acid | 2.404 G |
| Glutamic acid | 3.962 G |
| Glycine | 1.607 G |
| Proline | 1.258 G |
| Serine | 1.04 G |
| Hydroxyproline | 0.277 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗