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Pork Products
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
159kcalCalorie
22.8gProteine
0.2gCarboidrati
7.4gGrassi
Fibre0 g
Zuccheri0 g
Sodio839 mg
Calcium9 mg
Iron1.1 mg
Potassium289 mg
Vitamin C0 mg
Water67.2 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 67.16 G |
| Energy | 159 KCAL |
| Energy | 663 kJ |
| Protein | 22.82 G |
| Total lipid (fat) | 7.4 G |
| Ash | 2.73 G |
| Carbohydrate, by difference | 0.17 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.04 G |
| Sucrose | 0 G |
| Glucose | 0.04 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.05 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 839 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 43.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.239 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.227 MG |
| Pantothenic acid | 0.407 MG |
| Vitamin B-6 | 0.337 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 116.7 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.236 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.081 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.424 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.688 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.013 G |
| Fatty acids, total monounsaturated | 2.965 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.163 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.755 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.967 G |
| PUFA 18:2 | 0.835 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.033 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.049 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.213 G |
| Threonine | 1.017 G |
| Isoleucine | 1.027 G |
| Leucine | 1.823 G |
| Lysine | 1.919 G |
| Methionine | 0.543 G |
| Cystine | 0.256 G |
| Phenylalanine | 0.911 G |
| Tyrosine | 0.737 G |
| Valine | 1.153 G |
| Arginine | 1.458 G |
| Histidine | 0.994 G |
| Alanine | 1.346 G |
| Aspartic acid | 1.989 G |
| Glutamic acid | 3.259 G |
| Glycine | 1.208 G |
| Proline | 0.984 G |
| Serine | 0.892 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗