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Pork Products
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
116kcalCalorie
21gProteine
1.1gCarboidrati
3.2gGrassi
Fibre0 g
Zuccheri1.1 g
Sodio1,163 mg
Calcium6 mg
Iron0.9 mg
Potassium364 mg
Vitamin C0 mg
Water71.1 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 71.1 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 20.95 G |
| Total lipid (fat) | 3.16 G |
| Ash | 3.81 G |
| Carbohydrate, by difference | 1.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.05 G |
| Sucrose | 0.32 G |
| Glucose | 0.72 G |
| Fructose | 0.01 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 322 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 1,163 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.271 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.514 MG |
| Riboflavin | 0.218 MG |
| Niacin | 7.395 MG |
| Pantothenic acid | 0.841 MG |
| Vitamin B-6 | 0.506 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 82.3 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 0.975 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.034 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.615 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.305 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.333 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.081 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.23 G |
| MUFA 18:1 c | 1.217 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.424 G |
| PUFA 18:2 | 0.341 G |
| PUFA 18:2 n-6 c,c | 0.332 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.022 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 18:1 t | 0.013 G |
| TFA 18:2 t,t | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.937 G |
| Isoleucine | 0.946 G |
| Leucine | 1.678 G |
| Lysine | 1.77 G |
| Methionine | 0.501 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.838 G |
| Tyrosine | 0.68 G |
| Valine | 1.06 G |
| Arginine | 1.34 G |
| Histidine | 0.912 G |
| Alanine | 1.234 G |
| Aspartic acid | 1.827 G |
| Glutamic acid | 2.998 G |
| Glycine | 1.094 G |
| Proline | 0.899 G |
| Serine | 0.82 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗