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Fruits and Fruit Juices
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
299kcalCalorie
3.3gProteine
79.3gCarboidrati
0.3gGrassi
Fibre4.5 g
Zuccheri65.2 g
Sodio26 mg
Calcium62 mg
Iron1.8 mg
Potassium744 mg
Vitamin C2.3 mg
Water15.5 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 15.46 G |
| Energy | 299 KCAL |
| Energy | 1,250 kJ |
| Protein | 3.3 G |
| Total lipid (fat) | 0.25 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 79.32 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 65.18 G |
| Sucrose | 0 G |
| Glucose | 30.51 G |
| Fructose | 34.67 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 744 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.281 MG |
| Selenium, Se | 0.6 UG |
| Fluoride, F | 233.9 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.125 MG |
| Niacin | 0.766 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 11.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.094 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.056 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.013 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.023 G |
| MUFA 18:1 c | 0.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.053 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:2 n-6 c,c | 0.039 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗