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American Indian/Alaska Native Foods
Cornmeal, white (Navajo)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
398kcalCalorie
11gProteine
77.1gCarboidrati
5gGrassi
Fibre10.4 g
Zuccheri1.5 g
Sodio4 mg
Calcium11 mg
Iron3.8 mg
Potassium443 mg
Vitamin C0 mg
Water5.4 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 5.42 G |
| Energy | 398 KCAL |
| Energy | 1,665 kJ |
| Protein | 10.99 G |
| Total lipid (fat) | 5.04 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 77.14 G |
| Fiber, total dietary | 10.4 G |
| Sugars, Total | 1.46 G |
| Sucrose | 1.16 G |
| Glucose | 0.18 G |
| Fructose | 0.11 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 60.46 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 3.79 MG |
| Magnesium, Mg | 125 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 443 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 3.24 MG |
| Copper, Cu | 0.219 MG |
| Manganese, Mn | 0.646 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.31 MG |
| Riboflavin | 0.137 MG |
| Niacin | 2.8 MG |
| Pantothenic acid | 2.49 MG |
| Vitamin B-6 | 0.583 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 5.06 MG |
| Tocopherol, delta | 0.52 MG |
| Tocotrienol, alpha | 0.58 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 1.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.853 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.671 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.133 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.02 G |
| Fatty acids, total monounsaturated | 1.532 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.515 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 2.078 G |
| PUFA 18:2 | 2.024 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Tryptophan | 0.07 G |
| Threonine | 0.345 G |
| Isoleucine | 0.404 G |
| Leucine | 1.375 G |
| Lysine | 0.319 G |
| Methionine | 0.258 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.543 G |
| Tyrosine | 0.412 G |
| Valine | 0.554 G |
| Arginine | 0.474 G |
| Histidine | 0.292 G |
| Alanine | 0.836 G |
| Aspartic acid | 0.724 G |
| Glutamic acid | 2.043 G |
| Glycine | 0.399 G |
| Proline | 0.906 G |
| Serine | 0.51 G |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗