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Restaurant Foods
Restaurant, Chinese, fried rice, without meat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
174kcalCalorie
4.1gProteine
32.8gCarboidrati
3gGrassi
Fibre1.1 g
Zuccheri0.6 g
Sodio387 mg
Calcium12 mg
Iron0.7 mg
Potassium76 mg
Vitamin C3.8 mg
Water59.1 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 59.09 G |
| Energy | 174 KCAL |
| Energy | 728 kJ |
| Protein | 4.05 G |
| Total lipid (fat) | 2.96 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 32.79 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.56 G |
| Sucrose | 0.37 G |
| Glucose | 0.13 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 30.8 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 76 MG |
| Sodium, Na | 387 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.433 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.637 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 5.5 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 10 UG |
| Carotene, beta | 128 UG |
| Carotene, alpha | 38 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 279 IU |
| Lycopene | 3 UG |
| Lutein + zeaxanthin | 103 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.3 MG |
| Tocopherol, delta | 0.28 MG |
| Tocotrienol, alpha | 0.31 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.16 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.54 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.386 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.121 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.649 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.013 G |
| MUFA 16:1 c | 0.013 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.625 G |
| MUFA 18:1 c | 0.621 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.111 G |
| PUFA 18:2 | 0.989 G |
| PUFA 18:2 n-6 c,c | 0.981 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.011 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 18 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.173 G |
| Isoleucine | 0.173 G |
| Leucine | 0.335 G |
| Lysine | 0.173 G |
| Methionine | 0.114 G |
| Cystine | 0.084 G |
| Phenylalanine | 0.225 G |
| Tyrosine | 0.154 G |
| Valine | 0.251 G |
| Arginine | 0.335 G |
| Histidine | 0.094 G |
| Alanine | 0.241 G |
| Aspartic acid | 0.407 G |
| Glutamic acid | 1.073 G |
| Glycine | 0.178 G |
| Proline | 0.188 G |
| Serine | 0.21 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗